NEPA Yoga Fest

Awakening your inner vitality.  Your inner vitality is characterized by your self-esteem, your radiance, your physical glow and flow, your grace to face the challenges of life, and your practice and discipline, which brings mastery over your power as a human. You live in awareness of your inherent connection with all of life.  I based this offering on everyday meditation and yoga practices. I combine asana, chanting, breathing exercises, repetitive poses and collective meditation. The purpose is to create awareness and activate your kundalini energy or shakti. This is a spiritual or "cosmic" energy that is said to be located at the base of the spine. When activated, dormant energy flows freely upward through the seven chakras (energy centers) and leads to an expanded state of consciousness also known as an awakening. (Feelings of being connected with others and nature.) This is considered to be the "king" of all yogas and when practiced regularly, it allows you to practice life free of disruptions aka tension, stress, irritation situations.