NEPA Yoga Fest

Hatha Yoga is a series of 26 postures and 2 breathing techniques. Held static, unlike the flow of a Vinyasa. There are 12 standing postures and 14 in the floor series. This practice is designed to heal and transform the body. Each posture prepares you for the next. Build endurance, strength of the body, mind and, spirit. It must be done in a heated room to prevent injury and allow the muscles, tendons, and ligaments the pliability to perform the posture w/o injury to transform and strengthen. The Sweating combined w posture removes all the toxins from the body. The 2 breathing techniques increase lung capacity, move fresh oxygenated blood throughout the body and, calming of the nervous system.