NEPA Yoga Fest

Discover the transformative power of Shakti (energy) and the chakras, offering a path out of stagnation and disconnection. In this 1 hour meditation and yoga experience, learn to harness your innate energy as an integral part of your yoga journey and daily life. Embark on an exploration of the body's energy centers, known as chakras, to uncover their significance for physical well-being and daily existence. Equipped with knowledge and self-awareness, flow through a dynamic vinyasa sequence that empowers you. Find moments of stillness within each posture to receive insightful cues about the corresponding chakras, helping you identify areas where Shakti may be stagnant or flowing freely. To conclude, relish a restorative savasana and engage in introspective journaling prompts to unify your journey. This class cultivates heightened awareness of the subtle energy within your body and equips you with tools for empowerment. When we better connect to ourselves, we can show up more fully in the world around us.