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Saturday, June 8 • 5:00pm - 6:00pm
Evolving the Body, Mind and Heart

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Students will explore Asanas from beginner to advance to challenge the body and mind. We will explore Nauli (Yoga for purifying the internal organs), Tratak (Yoga for purifying the eyes) Kapalabhati Pranayama ( Purifying the skull), Yoga Nidra ( The art of Conscious Relaxation) Chidakash Meditation to open the Third Eye.
Facilitators
avatar for Yogi Charu

Yogi Charu

Yogi Charu is a Belizean born Yoga & Meditation teacher who continues to travel the world sharing the wisdom of the ancient Vedic Culture. His yoga journey began in Belize at age 15 when he encountered the Bhagavad Gita through a friend and left home shortly thereafter to pursue a... Read More →

Saturday June 8, 2024 5:00pm - 6:00pm EDT
Meditation Area
  Yoga/Movement

Attendees (1)