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Saturday, June 8 • 9:00am - 10:00am
Gentle Flow

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Gentle Flow is a foundational sequence geared toward those new to yoga or those who may be looking for a gentler practice.  The class incorporates simple flowing movements focusing on alignment, strength, balance, flexibiltiy and breath awareness
Facilitators
avatar for LaTasha Thomas

LaTasha Thomas

LaTasha is a Licensed Professional Counselor and trauma informed yoga instructor who believes in the healing nature of the 8 limbs of yoga, which have helped empower her along the continuous journey of self-development. Her mission as a yoga teacher is to create classes that promote... Read More →

Saturday June 8, 2024 9:00am - 10:00am EDT
Next to Lodge
  Yoga/Movement

Attendees (6)