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Sunday, June 9 • 11:00am - 12:00pm
Anusara-inspired™️Align + Flow

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Anusara, a school of Hatha yoga, is a heart centered practice with a firm foundation in alignment. Enjoy a traditional sequence that includes learning the Invocation, pranayama, a mixed-level sequence, and meditation.

Facilitators
avatar for Andrea McDonough

Andrea McDonough

Yoga is my anchor.  As a student and as I teacher, my mat is a sacred space where I can come home to the present moment and reset my brain and body. I  mindfully incorporate yoga philosophy into my artwork, into my classroom, and into my way of being. With an Anusara Elements... Read More →

Sunday June 9, 2024 11:00am - 12:00pm EDT
Wavepool
  Yoga/Movement

Attendees (3)