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Sunday, June 9 • 9:00am - 10:00am
Move, strengthen and deepen yoga asana practice

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Hour flow starting with mobility work to wake up the joints followed by more strength based asanas and finally deep stretching.
Facilitators
avatar for Ariel Valverde

Ariel Valverde

I found yoga asana practice as a young adult in college in need of something to get me through general chemistry. When you start a yoga practice you find that it is no one series of actions, but rather the constant change and progression that is yoga. Essentially yoga, is a voyage... Read More →

Sunday June 9, 2024 9:00am - 10:00am EDT
Next to Lodge
  Yoga/Movement

Attendees (10)