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Sunday, June 9 • 9:00am - 10:00am
Mind your Brain: Breathing for Vitality and Resilience

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We will explore 5 different pranayama practices. We will experience them sensationally and learn about their biological effects so we can enhance our vitalityand be good self leaders. We will also explore movements for spinal health, as our posture is related to breath and brain health..
Facilitators
avatar for Melissa Mroz

Melissa Mroz

Melissa Mroz, the owner of 360 Agility, is an Integrative Therapist, Coach, and Speaker. Melissa is an expert in neural health, rehabilitation, and the mind-body connection. She is a continuing education provider and teaches at Widener University.Melissa’s interest in human development... Read More →

Sunday June 9, 2024 9:00am - 10:00am EDT
The Lounge
  Breathwork

Attendees (3)