NEPA Yoga Fest

The Ancient Art of Awareness: Introduction to Body Scan and Body Mapping.
Join Cookie for an enlightening workshop on body scan and mapping, where we delve into the
profound practice of mindfulness and self-awareness. Through guided exercises participants will
learn to systematically scan their bodies, tuning into sensations and patterns with a gentle curiosity.
By mapping these sensations, attendees will gain deeper insights into their physical and emotional
well-being, fostering relaxation, stress reduction, and heightened mindfulness. This fun workshop
offers practical tools for cultivating a harmonious relationship between mind and body, empowering
individuals to navigate life with greater ease and clarity. (All levels,Yoga teacher CE credit = 1
contact hour for festival price of $55, earning a certificate of completion by a Yoga Alliance
Continuing Education Provider (YACEP) in TTP, TM, AP, YPLE).