Loading…
Attending this event?
Sunday, June 9 • 8:00am - 9:00am
Unlocking your Inner Sanctuary: A Comparison Practice on Relaxation, Mindfulness and Meditation

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Tweet Share
Embark on a transformative journey of self-discovery as you explore and compare three powerful
techniques—relaxation, mindfulness, and meditation—to cultivate inner peace and well-being.
Through experiential exercises attendees will uncover the unique qualities and benefits of each
practice, gaining practical insights into how to integrate them into their daily lives. Whether you're
seeking stress relief, heightened awareness, or spiritual growth, this workshop offers a holistic
approach to personal development and inner harmony. (All levels,Yoga teacher CE credit = 1
contact hour for festival price of $55, earning a certificate of completion by a Yoga Alliance
Continuing Education Provider (YACEP)in TTP, TM, AP, YPLE).
Facilitators
avatar for Cookie Connolly

Cookie Connolly

Cookie Connolly, C-IAYT, E-RYT 200, 500 RYT, YACEP As a former classical ballet dancer, Cookie has had a lifelong love affair with the joy of movement. Spending the last 20 years in the health, wellness and fitness fields, both in the private sector and the corporate world, she has... Read More →

Sunday June 9, 2024 8:00am - 9:00am EDT
Meditation Area
  Meditation

Attendees (1)