NEPA Yoga Fest

This practice will be the icing on the Festival cake.  Come experience the energetic vibration of moving in alignment with the frequencies of a single medicinal plant.  We will start with a mystery tea infusion sit and sip.  Awakening the sense of taste.  Explore the sensations as the medicine reveals itself on your palate and in your body.  We'll then incorporate Primal Vinyasa as a way to amplify the energy through movement.   Primal Vinyasa explores our instinctive inheritance for moving.  It integrates 5 categories:  

1. Fundamentals - breath intelligence, multi-planar/multi-joint movement
   
2. Contralateral - brain-body balancing and non-linear movement
   
3. Sensory Processing - integrating our inner and outer senses
   
4. Ground Reaction Force - equal and opposite: push/pull, squat/stand, expand/contract 
   
5. Migration - connecting with our ancestor’s paths, coordination and function
   

You will get a monograph of the plant to use for further study and insight.  Explore your instincts for creative and natural movement.  Let this knowledge add another layer of insight to your existing practice and a beautiful completion for the weekend.