NEPA Yoga Fest

Sunrise Pranayama - Tap into the ancient wisdom of pranayama in this 30 minute (or 45, 60, whatever works for you) practice designed to energize you for the day.  We'll apply the science of modern breathwork as we move through multiple techniques to increase and channel prana and harness our natural life force energy.  Yoga for Curves -  This yoga class is designed for ALL bodies.  Instructions are not just specific to bones and muscles, but to all of our body parts.  Yoga is not meant to be one-size-fits-all and this accessible yoga practice is all about customizing the posture for your body.