NEPA Yoga Fest

I will be teaching the half primary series of the Ashtanga practice, as well as a bite sized intro for the secondary series of Ashtanga. I will do hands-on adjustments to those you want it, as well as have my teacher there to help in assists and demonstration. I want to take some time to teach about what to keep in mind during a practice as well as a bit of education on the teachings of Ashtanga!