NEPA Yoga Fest

This 90- min workshop introduces self-care practices that focus on mayo-fascial release, the use of manual pressure, and stretching to reduce inflammation and ease muscular tension. Students will be introduced to self-massage techniques through a guided practice that utilizes roll-it therapy balls to target common problem areas along mayo-facsial meridians, known as anatomy trains. This practice of exploration will end with relaxing restorative postures to allow both body and mind to sink into stillness.