NEPA Yoga Fest

Allow this power vinyasa class to energize you. We will be vibing to some fun beats, while flowing through some breath guided movements. This will be a teach, flow, let go style class, where I teach you a series of movements, we practice and flow them together, then I let you go to move with your own breath, at your own pace. This class is all about YOU. It is your practice. You are always welcome to take what you like and leave what you don’t. It is all about leaning into your body’s intuition.