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Saturday, June 8 • 3:00pm - 4:00pm
Strong Slow Flow with a Deep Stretch

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Strong Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards all practitioners looking to build muscle strength and flexibility.
Facilitators
avatar for Katie Hoban

Katie Hoban

I have been practicing yoga for over two decades and can attest to the fact that yoga is truly the fountain of youth. Daily yoga practice strengthens our muscles, improves our posture, and clears our minds. It is a tool for a lifetime.I have an extensive background in education and... Read More →

Saturday June 8, 2024 3:00pm - 4:00pm EDT
Next to Lodge
  Yoga/Movement

Attendees (8)