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Sunday, June 9 • 12:00pm - 1:00pm
Ignite and Relax for vinyasa

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Warm up the muscles with some hip openers and move into a vinyasa flow to ignite the fire within and get our prana flowing. We will then wind down and relax with some shoulder stretches to relive any tension in our arms, neck and shoulders.
Facilitators
avatar for Michelle Mahmood

Michelle Mahmood

Yoga has been a part of Michelle’s life for over 20 years practicing various forms. It was when Michelle was pregnant with her first son that she began to practice prenatal yoga regularly and wanted to pursue her yoga passion in a different direction by becoming a Yoga Instructor... Read More →

Sunday June 9, 2024 12:00pm - 1:00pm EDT
Next to Lodge
  Yoga/Movement

Attendees (5)